ABOUT
Courtney Thomas
Courtney Thomas is a NASM Certified Personal Trainer and Nutrition Coach dedicated to helping people build stronger, healthier lives.
He brings 10+ years of professional experience across individual clients, families, youth and group bootcamp settings, with a focus on functional movement, corrective exercise and sustainable nutrition. He follows a plant-based lifestyle himself.
Every program starts with a movement assessment. From there the work is about injury prevention and results that hold — not quick fixes that fall apart in a month.
CERTIFICATIONS
NASM Certified Personal Trainer & Nutrition Coach
SPECIALTIES
Corrective Exercise Specialist · Women's Fitness Certified · Pre- and postnatal
EXPERIENCE
10+ years — individuals, families, youth and group bootcamps
WORKS WITH
In person across NJ/NY, and virtually across the world
SESSIONS
In person, or virtually over Zoom